Pumpkin spice season is the best, and after listening to a THM podcast on oatmeal, I thought: "Let's make this oatmeal with pumpkin!" So, the original recipe isn't mine, but this variation was too good not to share! (This is an E)
(Pearl's PPP oatmeal recipe is on their membership website, and you can get $10 off subscription with this coupon code: dj4920 )
Now...for the variation.
Add 1/2 tsp pumpkin spice to oatmeal while it cooks.
Replace the blueberries in the recipe with :
1/2 c. pumpkin purée
1/2 tsp pumpkin spice
1/2 tsp Maple Burst extract
2 doonks of Stevia
pinch of salt
Okay... who doesn't love chia seed pudding? I know it's very popular among the young people, and seems cliché but I'm a young person...
Pumpkin Layer Chia Seed Pudding (S)
For the pumpkin layer:
1/2 c. pumpkin purée
1/2 tsp pumpkin spice
1/2 tsp Maple burst extract
2 doonks Stevia
pinch of salt
For the chia layer:
3 Tbsp chia seeds
1 Tbsp flax seeds
1/2 tsp pumpkin spice
3/4 c. almond milk
1 scoop integral collagen
1/2 tsp MCT oil (optional, this is just for extra healthy fat and brain power.)
Instructions: mix pumpkin layer ingredients together and pour into your favorite jar with a lid, mix the chia seed layer ingredients together (I like to blend the ingredients except the flax and chia seeds to insure smoothness, I pour the mixture into a bowl with the seeds to incorporate them). Pour this layer on top of the pumpkin layer in the jar, screw the lid on and let it sit in the fridge for 8 hours or overnight.
The chia seed pudding would be a great thing for those with busy lifestyles who need pre-made breakfasts in the fridge every morning!
Comments